Posts

Catch da Flava - Concussions

For our March 29th episode of Health Talks Radio, we talked about the movie "Concussion". Will Smith stars in Concussion, a dramatic thriller based on the incredible true David vs. Goliath story of American immigrant Dr. Bennet Omalu, the brilliant forensic neuropathologist who discovered CTE, a football-related brain trauma, in a pro player and fought for the truth to be known. Omalu's emotional quest puts him at dangerous odds with one of the most powerful institutions in the world. He is pushed to the fullest as he becomes a neuropathologist defending himself in court. A jack of all trades you could say, as he falls for his roommate who later on in the movie becomes his wife. In discussing youth health and how it ties into the movie, it is about football and the human brain. It is not hard to see why it important to make sure your body is safe before getting ready to go on the field and take on a tremendous amount of physical contact. We had a panel discus...

Catch da Flava Radio - Peer Support

For this episode of Health Talks Radio with host Diamond, we talk about peer support and why it is important and effective for youth to engage in peer support when it comes to mental health. We asked our ​youth panel why it is important to have peer support as opposed to clinical and professional support, the advantages in having someone an equal listening as opposed to someone of authority over youth. Sometimes, given the context of the situation, we are inclined to have peer talks because we want to be able to be listened and heard, we don’t necessarily want or need a solution, which is often the role of a clinical professional. Having a peer to support us when it comes to mental health helps us to just feel normal, that we can talk to someone just like us and be accepted as we are. We don’t condone peer support as the only method of youth that are facing mental health issues to turn to, but only exploring the topic because it helps us understand that there are multiple way...

Catch da Flava - Children's Mental Health Ontario and the Centre of Excellence

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In 2007 Children’s Mental Health Ontario and the Centre of Excellence partnered together because there was a need for youth voice in the mental health system. Through The New Mentality’s 10 years of existence, it has effectively grown from a small pilot project to an established thought leader practicing in youth engagement in mental health that has had a province-wide impact. Since the beginning, The New Mentality has aimed to give opportunities to youth to make a difference in ways that were meaningful to them. In order to keep youth mental health on the political agenda and to decrease public stigma, youth need to speak publicly about the issues they are facing. Youth also need to have input on how to make counseling and other mental health treatments more accessible, youth-friendly and, ultimately, more effective. For the March 27th episode of Catch da Flava Youth Radio, host Travis had the pleasure of speaking to Program Manager Caralyn Quan and Network Coordinator Mary...

Divas Girls Group - Spoken Word Practice

The Diva Girls Group March 23, 2018 A sweet break from Button Poetry’s routine Friday afterschool workshop brought out the stage, the mic and strong Diva voice. Facilitator in training OMO led the afternoon with a small activity; the girls collectively created their own 'check-in' using reusable speech bubbles and shared with the group their ideal sweet treat choices. Our Divas got specific, naming summer hits like strawberry ice-cream, melon popsicles and caramel popcorn as some of their favorites. After sharing their favorite treats, the Divas were challenged to purchase their favorite choice with a budget of $20, in the real world...The catch? Not everyone received $20; with that in mind, the Divas were then asked to think about solutions to the income disparity between them; suggested actions of approach included, sharing the $100 budget, cancelling out acquired resource if they shared the same identity, asking parents to become independent funders and, as e...

3D Modeling - Organic Modeling

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1. Setting Project folder on the desktop and MAYA (3d software) and how to be organized when working on a project. 2, Then,the class learnt how to clean up images in Photoshop(Organic Modelling) and the eventual importation into Maya to start modelling. The Students were beaming with interest,enjoyed the class as its a new area though tasking. Next week we hope to put some finishing touches into these by revising this topic. - Jude

Catch da Flava - Space Jam and Youth Health

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Does anybody remember the movie Space Jam? It’s about the Looney Tunes needing the help from the greatest basketball player alive, Michael Jordan. Bugs Bunny and the gang were visited by a group of little aliens who told them that they were sent from Moron Mountain to take them back to be the main attraction for their theme park. I think this movie created an interesting outlook on youth health. For example the scene where Michael stretches his hand all the way from half court to score the winning shot. Imagine the things going through a youth’s mind, wondering what it would be like if they could actually do that in a game. It can work out positively as well as negatively. But to keep on the positive side, seeing the best basketball player in the world achieve something like that says to our youth that they can do anything they put their mind to. Here’s a basic sum up of the questions asked: 1) The movie starts out with Michael Jordan as a kid practicing, and his dad gi...

Catch da Flava Radio - Panel Discussion About Mental Health

For the second half of the panel, host Erika walked us through a discussion of how mental health is addressed in the education system, and how we can go about making things better. Some of the questions include why we think there is stigma around mental health, how we can go about making things better in the education system and even at home, and how the education system can change to make mental health something positive. Erika shared that she dislikes how we use the term “crazy” when we talk about people suffering from mental health issues because she feels it’s dehumanizing and dismissive of what the person is going through. Other panelists chimed in to share about their own understanding of mental health. Iman talked about mental health and mentions that when it comes to mental illnesses, there are such a diverse number of illnesses and even so, each illness will manifest in different ways per person so inevitably the way any one of us defines mental illness will be diff...

Catch da Flava Radio - Nigel Bariffe, President of Urban Alliance on Race Relations

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For this March 20th edition of Catch da Flava Youth Radio, host Travis sat down with Nigel Bariffe who is a school teacher with the Toronto District School Board and the President of the Urban Alliance on Race Relations. He is also a community organizer in Rexdale, Board member of the Rexdale Community Legal Clinic, and a member of the Good Jobs For All Coalition. He was the interim-treasurer of the Ontario Alliance of Black School Education (ONABSE) and a former Co-Chair of the African Heritage Educator’s Network (AHEN). Nigel does a lot of work on promoting quality in public education and a just society inside and outside the classroom. He is a well-known member of the community when it comes to his activism work, and he has received many awards because of it including the 2011 Urban Heroes Award, the 2012 JS Woodsworth Award and the 2014 Jack White Service Award from the Coalition of Black Trade Unionists. So it was with great pride and warmth we welcomed him in studio to t...

Music Production - February in Review

Hi everyone! In case you haven’t heard, there’s a new music specialist at Regent Park Focus, it’s me - Will Hunter! I have a long history in working in music as an educator, composer, performer and recording artist on guitar and keys. I have two degrees - one in classical guitar performance (York University) and another in education (OISE). I am excited to share and learn in a new community! So far, students have come from across Toronto - some have had a very general interest in learning about music, while others have had very specific questions, one student asked in depth about recording vocals, and one student asked me to help him learn more about the Cuban guitar instrument - the tres! It’s always exciting being asked questions that I don’t know the answer - sometimes the most difficult part about learning something new is knowing what aspects to hone in on, which is where I’m always happy to help my students. A lot of students are working on creating songs on Log...

Catch da Flava Radio - Parkour

For our Thursday, March 15th show of Health Talks Radio, we talked about the death defying sport known as Parkour. Parkour is a training discipline using movement developed from military obstacle course training. It’s the idea that the person wants to get from one point to another in a complex environment without assisting equipment, so they just use their bodies in the fastest and most efficient way possible. It includes running, climbing, swinging, vaulting, jumping, rolling and such- so movements that involve using your arms and legs all at once. It was developed from the military and gives it some aspects of a non-combative martial art. It can be practiced alone or with others and usually in urban spaces. What’s great about it is that it involves seeing the environment in a new way, imagining the potential for movement around the space. It was developed in France mostly by Raymond Belle and then his son and their group of friends during the 80's. It has since been...

Catch da flava - Team Sports

For this edition of Health Talks Radio, Diamond led the panel discussion in the topic of recreational therapy, which is utilizing physical activity to heal holistically. We talked about the fun ways we used physical activity in therapeutic ways, the different sports and actions we engaged in. Diamond shared that she often drew pictures and did colouring especially after the passing of a friend. Another participant mentioned how interesting it is that we as individuals are drawn to certain activities more than others and wonder what it is that makes us gravitate to one activity more than another. Judy talked about how cycling has been very therapeutic for her, because of the feeling of wind blowing by. When discussing the significance of team sports, we assessed that it is probably helpful because it forces people to work together, so has an element of social development. Travis mentioned that he has tried all types of sports including football and soccer, whatever he ...

Catch da Flava Radio - Collective Future

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For our March 13th show of Catch da Flava Radio, our host Diamond talked to Kevin McGregor who is a partner at Collective Future which is an organization that looks to create programming for organizations that empower youth. He has a wealth of knowledge and experience with traveling and helping kids in different ways, teaching them to heal through play and build resilience. Diamond asked him a few interesting questions about his work and what he does, how he helps kids around the world facing different life circumstances and how to build resilience as kids. He’s been to places like Burkina Faso, Bolivia, Ethiopia, and Uganda. He’s helped kids in organizations like Right to Play, and trained as a safe TALK facilitator to help people facing thoughts and issues of suicide. In discussing his experience working with children, Kevin mentions the reason why “play” has been effective in helping children going through extreme life circumstances is because “kids just want to have fun”, re...

Catch da Flava Radio - Gridiron Movie Review

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I’m sure we all love talking about movies that inspire us to do better and be better. For our March 8th show, me and other youth members from Radio Regent took part in a panel discussion about a movie called Gridiron. Gridiron is about a counselor (The Rock) at a juvenile detention facility who decides to turn the young inmates in his charge into a football team to give them a sense of self-respect and social responsibility, but he faces opposition from high-school coaches who do not want their players facing criminals on the field. The outcome was pretty hilarious as well as interesting because we had more females than males on the panel. One of the questions asked was if you had a child that was in & out of jail or just giving trouble at home and was enrolled in the Gridiron challenge without say, how would you feel? One of the ladies said that they would question their parenting skills or themselves because as much as he gives trouble, would they really want to risk hi...

Catch da Flava - Sex Ed In Schools

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For this edition of Health Talks Radio, host Diamond talks to us about sexual health and what we learned through school and institutions. When asking about our earliest experience learning about sex, each panelist talked about their diverse and oftentimes hilariously confusing experiences. Erika talked about how her parents lied about how she was mailed to them in a box, and Divine talked about his understanding of it through the stork and then learning the truth through ruthless classmates. The panel talked more about their earliest memories learning about sexual health in school, and how early it started. When discussing their first lessons on their menstrual cycle, Erika took it up another level sharing a news article on a young girl who used a tampon for nine whole days without removing it from her body, causing toxic shock syndrome and the tampon being “disintegrated.”​ Talking about other issues in the body, the panel talked about the effective and ineffective things...

Catch da Flava - Casey House - HIV/AIDS Hospital

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For this episode of Catch da Flava Youth Radio on Radio Regent, we had host Diamond talk to CEO of Casey House, Joanne Simons. Casey House is the only HIV/AIDS hospital in Toronto and specializes in helping those in the more severe levels of HIV/AIDS. Named after Canadian journalist, author and activist June Callwood’s son Casey, the hospital has been in Toronto since 1988- almost thirty years! Diamond asked a lot of questions about what Casey House does to help those living with HIV/AIDS and what we should know about HIV/AIDS in general to broaden our understanding and compassion toward those living with HIV/AIDS. When asking about HIV/AIDS, Joanne shared with us that is predominantly transmitted through sexual activity and substance abuse such as the use of shared needles. HIV/AIDS stands for Human immunodeficiency virus infection and acquired immune deficiency syndrome. With no known cure for the condition, those who are diagnosed with it can take measures to take care...

Session 21: Polishing up: FINAL WORK PERIOD!

The Diva Girls Group Session 21: Polishing up: FINAL WORK PERIOD! March 2nd, 2018 Today was another fun day with the Divas. The Divas got warmed up with another game of charades. This time it was a bit different. The Divas had 30 seconds to act out an action and whoever got the answer correctly got a point. The person with the most points by the end of the game wins. The Divas had their last chance to work on their poems and discuss what is going to be happening for the next couple of weeks before the showcase. The Divas were encouraged to have their poems memorized for next week’s session because they will practice them along with dress rehearsal. For the remainder of the session the Divas had a snack break along with the continuance of writing their solo and team pieces for the showcase on March 23rd. By: Jade Mkhonza

3D Modeling - Animation Intro

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Hi all, Yesterday saw another modelling class with a new student added to the family! This time we also played around with some animation. We will continue in our growth! Jude.

Catch da Flava - Hop On-Hop Off Transfer

For this edition of Health Talks Radio, we discussed how the new budget in Toronto affects the way in which we spend, and how issues of money directly affects our stress level as students and youth learning to manage their money may have issues navigating budgets both by themselves and the effects of the city navigating theirs. The new budget will see more money invested to expand the subway line, Beyond keeping taxes low, this budget freezes all TTC fares this year and invests in the Fair Fare Pass for low-income residents so transit remains affordable and accessible for everyone. That's why the 2018 budget invests in creating the Hop On-Hop Off transfer. This two-hour transfer will allow people on transit the flexibility to run errands or make stops along their way to work, school, or home for the cost of one fare. The budget freezes all TTC fares this year and invests in the Fair Fare Pass for low-income residents so transit remains affordable and accessible. It w...

Catch da Flava Radio - Cannabis

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For our February 20th edition of Catch da Flava Youth Radio host Travis talked to our panel discussion about cannabis and the ever changing social, cultural, and legal perspective on cannabis. In discussing the issue, we address how Canada is nearing to changing the laws around cannabis and how we feel that change will affect Canadian culture. We asked questions such as how legalization can affect issues around drunk/high driving, regulation of dosages amd quality, and drug-related crimes. Most of the panel discussion agreed that legalization may reduce drug-related crimes and make marijuana use much safer without unclear methods of growing and cross-breeding from “dealers”. Guest panel Erika shared that when addressing her anxiety with doctors, her doctor suggested she use marijuana which is medical grade so doesn’t make patients “high” per se, only calm. Other discussions surrounding issues of how marijuana can actually be beneficial for some extreme conditions that hel...

Catch da Flava Radio - Dating Apps

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For this edition of Health Talks Radio, host Travis talks to our youth panel about dating apps and the new age of dating in a changing social climate. Travis talks about how dating has changed with the use of social media apps like Instagram and Snapchat and explores the different stereotypes people may have when it comes to relationships. Diamond shares about her own experience, citing how uninterested she is in creating relationships as she observes how much drama people create for themselves, which she admits to openly enjoy witnessing but not participating in. Beverly shares these feelings but also talks about how people will reach out to ​ her unwelcomed and how it bothers her. She also emphasizes the significance of people waiting for the right relationship instead of jumping from one person to the next, as she observes in youth. Travis also explores how different age ranges may experience relationships and thus react and respond to relationships in different ways. He ask...

Catch da Flava - Relationship Expert Ro Maryam

For our February 13th, 2018 edition of Catch da Flava Youth Radio, we talked with relationship expert Ro Maryam about her experience in relationships and some advice she for youth delving into the issues of relationships. Host Beverly talked to Ro about what makes a good relationship and what makes an unhealthy relationship and some of the signs for what both types of relationships look like. Ro shares that healthy relationships often make people feel joyful, inspired and full of themselves while an unhealthy relationship will make us feel tired, not ourselves and not happy. Ro talks about her own experience in relationships sharing that we all go through good and bad relationships, letting us know that relationships are somewhere we can learn from and not to feel too bad if we have to experience a negative relationship. For our other portion of our interview with Ro, we talked more about LGBT+ relationships and how to navigate them in strict cultural settings. For Ro,...

Divas Girls Group - Sessions 17 - Our Home on Native Land...Canadian History & Colonization - Part 2

The Diva Girls Group Session 17: Our Home on Native Land...Canadian History & Colonization: Part 2 January 19th, 2018 The session started off with a circle rock activity asking the Divas a question: “If you were Prime Minister for a day, what law would you make?” The Divas were only allowed to make one law! Many of the Divas had inspirational answers and other ones were just fun and silly. One Diva said “If I were Prime Minister for a day, I would give all homeless people shelter”. Another Diva said “If I were Prime Minister for a day, I would buy so many shoes”. This circle rock activity let the Divas view what was important to each of them. Next, there was a special guest poet who came to perform named Alicia. After her performance, Alicia spoke about land acknowledgement with the Divas. Alicia identified as Native and spoke about her culture and all of the hardships her people have faced throughout history. The Divas then had a 15 minute break with healthy snac...

Catch da Flava Radio - Sexual Health Promoter Richard Texeira

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For the February 6th, 2018 edition of Catch da Flava Youth Radio, we had host Diamond Bailey sit down and chat with sexual health promoter Richard Texeira to discuss issues of sexual health and how it relates to youth. Their upcoming workshop on Thursday targets educating service providers who deal with youth with little social attachments, such as low school attendance and vulnerable to homelessness. They support LGBT+ Youth to be trainers, speakers and advocates in these workshops to empower them in their sexuality. They are a collaborative event, such as having Eva’s Satellite organization which is a substance use reduction organization for youth. Some topics that will be covered include consent, relationships, and pleasure with an emphasis on consent and how to understand what is consent. Richard goes on to define consent as free of coercion, “enthusiastic, completely freely given” from someone who is sober. When discussing advice on what youth should consider if they ar...

Catch da Flava Radio - Internet Addiction

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For this edition of Health Talks Radio, host Diamond led us in a panel discussion on internet addiction and asking our youth panelists what they think about addiction, and what it is. They discussed the dark side of social media, and how people can get addicted in the worst ways more than just having an exorbitant amount time on the internet. Erika talked about the phenomenon of “catfishing” where someone pretends to be someone that they’re not and befriends someone online, creates an intimate emotional relationship with someone and the relationship is built upon false pretenses, such as a false image of the person, a false name etc. She goes on to talk about how people can be duped for years and the enormous amount of ​ emotional and psychological damage that can cause to victims, and even sometimes the “catfisher” because they may be in for more than they bargained for. Another phenomenon Beverly brought up is the issue of trolling, and how that leads youth to feel unsaf...

Maya Basic Interface Training Workshop

"The energetic youths of the community converged on the said date full of excitement for yet another skills for industry training in Maya. Guess what, it was the 3D Artist Jude Ifesieh a long time volunteer with the Regent Park Youth Media Arts Center on the wheels steering this workshop. At the end of the workshop, youths could now navigate through the Maya 2017 interface with ease, learnt some of the industry standard for low poly models,all that is new in Maya and were all fed to a treat with Pista. What a great way to keep updating your skills. See you there in our upcoming !!!!" - Jude

3D Modeling - Interface Training

On Wednesday the 31st of January 2018,we continued our training in Modeling (Interface Training) using Maya 2017 Student version. The following topics were covered extensively with activities by the student : 1.Menu Set 2.Channel box 3.Tool Box 4.Quick Layout Menu 5.Shelf 6.Some hot Keys 7.The Extrude tool 8.The X,Y,Z. axis. Homework was given for the next class,and next week we shall be learning how to set a project in Maya. - Jude

Divas Girls Group - Sharing the Mic - Team Piece Writing: Part I

Divas Program Session 17: “Sharing the Mic... Team Piece Writing: Part I” This week’s Diva’s Program centered on exposing the young ladies to build on their creative foundation, but doing with the help of another person. What stood out to me most was that the whole session had an undercurrent of teamwork and collaboration. Writing can be a solitary activity when gathering thoughts and ideas, but what makes a piece richer and fuller to me is working with another person. Sometimes, the other person may be on the same tangent as you, or on a one but it is the saying of art imitating life. What stood out to me was the Picasso in Pairs game, most of all. I observed and assisted but I also played it. It was something that I remembered vividly because the game itself was a game that forced connections to be built. You had to focus on capturing the person’s face, as you drew but to me, Picasso in Pairs was more about building a sense of trust. There was ...

Catch da Flava Radio - Bell Let's Talk Day

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For this episode of Catch da Flava Youth Radio, we had a panel discussion on Bell Let’s Talk Day since it occurs this year on January 31st. In discussing the importance of events like these, where Bell has created a national campaign to have mental health awareness through donating texts during this day to organizations that help those with mental health issues, we had some questions in terms of mental health. We discussed why it was so important to even have a day to “talk about mental health” as we reflect on the past and cultural viewpoints on mental health. Joel shares that in his Jamaican culture, mental health is nonexistent and that people think ​ those suffering from it should be addressed by the church, causing them to go undiagnosed and untreated. In the past, we know that mental health practice were not always supportive of patients with mental health. ​ A lot of people who were in mental health institutions suffered from abuse and mistreatment, as practices ...

Catch da Flava - Sleep Specialist Judith Mendoza

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For the January 30th show of Catch da Flava Youth Radio, we invited Sleep Specialist Judith Mendoza to talk about the importance of sleep for youth. Asking her a series of questions when it comes to the issue of sleep for youth who are growing and struggling with different competing obligations, Judith talked about how sleep is more important for youth than we may realize. She mentions different tips for “sleep hygiene” which is about how to take care of oneself before and after bed. She encourages people to turn off lights and slow down their activity an hour before sleep, and upon waking up, turn on as many lights and open the curtains to signal to the body it is daylight. She mentions that the body can’t tell the difference between daylight and electronic lighting, so that’s why it is important not to have any lights on an hour before sleep or the body will still think it is daylight and have a hard time adjusting.     Speaking on stimulants, Judith says it is ...

The Women's Hour - "Focusing" Body Healing

For the second half, cohost Judy talked to Nicole and Annette who are both trained in the skillset "focusing" and have backgrounds in psychiatry and personal health. They talked about the skillful living experience known as "focusing" and what that entails, how it is similar to meditation but how it is also different. More information can be found on their website:  http://www.focusingonborden.com Listen to Podcast:

Catch da Flava Radio - Body Image and Dieting

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For this episode of Catch da Flava Youth Radio, co-host Diamond and Joel talked about the issue of body image and dieting for our panel discussion. In studio for the discussion were Beverly and Erika, to talk about their experiences with dieting and body image issues. When asked about whether they tried diets, Beverly said she had and Erika said she had not, but due to different standards of beauty in their cultures. For Beverly, being thin seemed like an ideal in the culture she was surrounded in while Erika grew up in a community that being "thick" and heavy was healthy and thereby more attractive. Diamond shared that for her, she even tried to diet hoping to be very thin but then she acknowledged that her body was never built that way and so she made her peace with her body and stopped willing it to do something it wasn't made to do. Joel shared that he had tried dieting as well, taking long walks in the heat and "sweating" off the weight. In a panel discus...

Catch da Flava Radio - Yonge Street Mission

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For our January 23rd episode of Catch da Flava Youth Radio, co-hosts Diamond and Joel welcomed CEO and President of Yonge Street Mission (YSM), Angie Drascovic. Angie has an extensive background in social work, having joined in 2013. She was so gracious to come in and do an interview with us. Some of the questions we wanted to explore included what the services at the YSM are, and what they provide for people and families in need. From food to shelter, YSM had a huge scope of services available to the community, with several different locations including Double Take, the second hand clothing store. Angie told our cohosts that whatever comes into the store has to be dry cleaned and steamed before being sent out to the floor, and it had to pass the test of whether she would use the clothes or use them for her children. Despite YSM servicing the community often free of charge, there were clearly standards they hoped to meet in order to preserve the dignity of those who they serve, that ...

Catch da Flava Radio - Mental Health Series at Hot Docs

For our January 16th, 2018 edition of Catch da Flava Youth Radio, cohost Diamond speaks to guest Scott Miller Berry from Workman Arts about the upcoming Mental Health Series at Hot Docs Cinema, and their opening film “The S Word.” The conversation surrounds issues on suicide, what the documentary is about. Scott talked about themes like isolation, depression, and the warning signs for someone who may be facing issues of suicide. In their collaboration with Hots Docs Cinema to get the word out about mental health, Scott talked about his work with Workman Arts and the organization in general. Workman Arts is an arts initiative which utilizes the impact of the arts on the quality of life for those living with mental health and addiction issues. Because of their heavy emphasis on the arts to support those with mental health concerns, it would only seem a natural fit to collaborate with Hot Docs on this topic. In discussing the upcoming documentary, Scott talked to us about how d...

Catch da Flava Radio - Martin Luther King Jr Day

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For the second half, Joel and Diamond led a panel discussion on Baptist Minister, Cultural Icon, and Civil Rights Activist Martin Luther King Jr. on his impact in our culture and moving forward the issues around racial equality, especially in North America. Since Martin Luther King Day was the day before and was on what would be his birthday, the panel talked about his legacy and how they experience issues of race today. Diamond talked a little bit about her experience in “Black Culture” class and what she learned from the experience. Other panelists talked about how the speeches of Martin Luther King impacted them and compared the work of Martin Luther King Jr. with Malcolm X. Ahmed talked about how much he followed the work of both Martin Luther King Jr. and Malcolm X, believing more in Malcolm X’s approach and viewing it as more practical. ​ Erika had was very eloquent and well spoken in her perspective on the legacy Martin Luther King Jr. left our culture, and Beverl...

Diva Girls Group - Our Home on Native Land, Canadian History & Colonization

Divas Girl Blog Jan 12 th 2018 Session 14: Our Home on Native Land, Canadian History & Colonization This week the Diva girls had a history lesson on Canadian history. The goal was for the divas to gain a clearer understanding of the dark parts of Canadian history and to learn ways we can recognize these parts while still enjoying what we love about Canada. Since we are just coming back from the break the divas first started off with circle rock talking about what they did on the holidays. To start off the first activity the girls were told to write down all the words that you would use to describe Canada. They also had to draw what they think of when someone says “ Canada”. The divas were asked what are some misconceptions that people think about Canada and what is one thing they would change about Canada. After the divas shared their thoughts and opinions they watched a video poem. The poem “Love You Some Indians” by Rowie Shebala was about the cultural app...

Catch da Flava Radio - Seasonal Mental Health Roundtable

For the cohost Diamond led our youth team in a panel discussion on how the winter affects people’s mental, emotional, and physical state. She mentioned issues like seasonal depression, anxiety, and lethargy and asked the youth panelists about their own experience with seasonal ailments. Diamond highlighted one of the issues of the season known as seasonal affective disorder (SAD) where some people depending on their biology, may experience a dip in their emotional state and render them to be in a state of depression during the winter season due to lack of sunlight and vitamin D. They mentioned different methods to combat the “winter blues” like sitting under a special lamp that is supposed to give the same type of nutrients sunlight does. They are discussed whether seasonal changes can cause different types of issues and which season is preferable, like summer and winter and comparing the two. ​ We would like to thank our youth panelists for this part of the show, Ahmed, Beverly, D...

Catch da Flava Radio- TIRF

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For our return show of Catch da Flava Youth Radio on January 9th, co-hosts Ahmed and Divine welcomed guest Amanda Neale-Robinson from Toronto Inner-City Rugby Foundation (TIRF). They talked about her role at TIRF, what it offers to youth and why Rugby is so important for team values and to help teach young people how to manage. Both Ahmed and Divine are part of their high school rugby team and talked about their experience as rugby players and what the sport means to them. Divine discussed his role in the team and how it gives him exercise in a fun way, and Ahmed talked about the multiple roles he plays on the team and how much fun he has found it to be. Amanda talked about the logistics of the sport, how there are different types of games such as 7’s and 15’s, called such because of the number of players on the field. She also talked about how it varies from other sports, because rugby is a sport where the person has to run with the ball. Some sports aren’t like that and ...