The Women's Hour - "Focusing" Body Healing

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For the second half, cohost Judy talked to Nicole and Annette who are both trained in the skillset "focusing" and have backgrounds in psychiatry and personal health. They talked about the skillful living experience known as "focusing" and what that entails, how it is similar to meditation but how it is also different.

More information can be found on their website: http://www.focusingonborden.com

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