We are rested and ready to take on spring after our
March Break Wellness week! The Diva’s spent their time at Focus with good food,
good friends and a whole week centred on understanding and supporting our minds and bodies.
With
winter finally melting it’s time for self-reflection and preparing for a new
season. On Monday we started off by talking about the role anxiety plays in
each of our lives and the healthiest and most effective ways to combat it
before our evening programming with UofT.
On
Tuesday we took some much-needed R&R with our pajama themed Chocolate Fondue
party! Fresh fruit, melted chocolate, and empowering chick flicks! This was one
of the best days of our week!
Wednesday
we started are morning off right, yogurt parfaits and empowering self-talk.
Just like we maintain our body’s health, it’s important to maintain your mental
health. Making sure we talk to ourselves the way we talk to people we love,
even when we’re stressed or anxious.
As
a reminder of the grace we must give ourselves we made little message in a bottle.
One for our showcase in May and another to trade amongst ourselves.
Thursday
was all about the new Canadian Food Guide. We talked about the new changes and
how to implement them into our diets and the importance of WATER. Then we
assembled some shawarma sandwiches before we worked on our photography
projects.
Together
we made our very own guacamole to finish off our week with a Friday Grand
Finale. Every dip we could think of and some of our other favourite snacks
created the perfect atmosphere for dancing and some of our favourite music
flashbacks, getting us ready to groove into the end of the school year and the
beginning of spring!!
Melodie M
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