Divas - Healthy Eating / Cooking

Lesson: Healthy Eating/Cooking

Hey my name is Alyssa, I’m a placement student from George Brown College, and one of the programs I had to run was the Healthy Eating & Cooking class. On April 1, 2011, the staff and the placement students took the kids’ to the community center to use the kitchen to make smoothie & mini pizza. We divided the girls’ into three groups to make the mini pizza by vegetarian pizza, pepperoni pizza and cheese pizza. The girls’ took turn to share the toppings; next, while the mini pizza was cooking, I started to make the strawberry & banana smoothie for the girls’ to drink while they are eating the pizza they created. The program went good, all the girls’ who participated in the activities enjoyed the program we held for them on April 1, 2011. They learned by eating a variety of foods and a balanced diet is one that includes all the food groups. In other words, have foods from every color, ever day.

By: Alyssa Austin

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